FOOD THAT PROMOTES HAIR GROWTH

From my previous post (Hair growth smoothie) , I gave a recipe for the smoothie but didn't give the benefits of the ingredients. So I'll be giving the benefits of the ingredients used for the smoothie and  other hair growth foods. 

HAIR GROWTH FOODs

1.SPINACH : contains high levels of iron which helps to prevent hair loss and encourage healthy hair growth. 

2.AVOCADO: provides almost 20 essential nutrients including fiber, potassium, vitamin E, B vitamins and follicle acid. They enable the body to absorb more fat soluble nutrients such as alpha and beta carotene and lutein in food that are eaten with the fruit. That's why people says the fruit good fat. 

3.CUCUMBER: contains Silicon and sulphur which collectively stop hair fall and promotes healthy hair. 

4.ALMONDS: they are great source of Biotin which will make your hair grow faster and thicker.  If almonds is added your diet,  between a month or two, the result would be visible. 

5. BERRIES (Read also) 

6. BANANAS: are rich in potassium, vitamins, calcium ,carbohydrates and the  natural oil which nourishes the hair, thereby making the hair manageable, moisturized, soft, smooth and shiny!

7.DATES: They are rich source of Niacin.

Niacin or vitamin B-3 plays an important role in production of cellular energy, blood flow and healthy functioning the skin,  hair and digestive tract. 

8. GREEK YORGURT : is rich in potassium, zinc, vitamins B6&B12 and probiotic culture which are all beneficial to hair growth.It also contains proteins. 

9.SUNFLOWER SEEDS : are packed with vitamin E which helps to enhance blood flow to the scalp and promotes faster hair growth. 

10. LENTILS : are a great source of folic acid, vitamin B, Magnesium, fibre, phosphorus, potassium, iron and protein. Iron and folic acid are essential for hair growth and increase the supply of oxygen to the brain which propels hair growth!. Researchers noticed that taking lentils 2-3 a week can stop hair from falling out.